10 seconds

Often that's all it takes to get into yourself and express how you feel. However that is.

"I'm glad with how you handled XYZ situation. It makes me more confident in you"

"I feel disturbed because I smell dishonesty. Do you want to explain that better?"

”I feel nervous, can you give me a moment?”

"I'm so happy, I want to cry"

You get it?

You may not need more than 10 seconds to get in tune with yourself and say exactly how you feel. With love.