The love audit

Make a list of ten people who love you.

Which version of you do they love?

Is it the version of you they knew when they first met you? Is it the version of you that exists right now? Is it the version of you they hope you’ll become?

Now that you are done, think about the people you love.

What version(s) of them do you deeply and genuinely love?

There are no wrong answers.

The last part - you doing the exercise auditing how you love those you claim to love - is a masterclass in acceptance.